Weigh In record (no journal entry) for 03 May 2022
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229.2 lb
Lost so far: 39.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1531 kcal
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Fat: 39.11g | Prot: 131.80g | Carb: 174.46g.
Breakfast: Philadelphia Original Cream Cheese, 2% Fat Milk, Kellogg's Special K Protein Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, Split Pea and Ham Soup. more...
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losing 0.4 lb a week
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