Weigh In record (no journal entry) for 03 May 2011
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1873 kcal
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Fat: 79.71g | Prot: 45.89g | Carb: 259.82g.
Breakfast: half and half, Coffee (Brewed From Grounds), herbal tea, Extra Dark Specials Pretzels, Clementines, banana, 2% milk, raisins, Shredded Wheat Cereal. Lunch: Gourmet Spreadable Cheese-Garden Vegetable, Salted Tortilla Chips, Gala Apple, Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce, Country Ranch Premium Croutons. Dinner: Parmesan Garlic & Herb Pita Chips, Pickled herring in cream sauce. more...
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2429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 0.3 lb a week
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