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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2289 kcal
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Fat: 81.57g | Prot: 90.01g | Carb: 296.47g.
Breakfast: Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Pastel de Zanahoria Glaseado, El Golfo Varitas de Merluza, Apio, Arroz Blanco (de Grano Medio, Cocido), Zanahoria, Lechuga de Hoja Verde. Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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407 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Samsung Health - 22 hours and 51 minutes. more...
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losing 6.2 lb a week
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