Had 4 months off ..... wow u can tell 🤷♀️🙈 onwards and downwards now
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172.4 lb
Lost so far: 31.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1588 kcal
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Fat: 87.12g | Prot: 97.36g | Carb: 101.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Scrambled Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Aldi Tru Salted Caramel Bar, Tesco Chicken Breast Fillets (130g), Mayonnaise , Cucumber (with Peel) , Spinach . Dinner: Red Onions, Tesco Red Pepper, Cucumber (with Peel) , Spinach , Guacamole, Salsa, Baked Sweetpotato (Peel Eaten), Birchwood Farm Lean Diced Pork. Snacks/Other: Tesco Mixed Nuts (25g), Coffee. more...
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gaining 0.7 lb a week
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Comments
refresh, reset, you've got this!
03 May 22 by member: Bootylicious!1
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You are here now and that it’s all that matters. Keep goin.
05 May 22 by member: Kelya Noelma
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