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Jerrald Zeigler
Journal
21 Jul 14
Jerrald Zeigler's Journal, 21 July 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 21 July 2014
168.4 lb
Lost so far:
15.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
250 kcal
Fat: 7.00g | Prot: 18.00g | Carb: 29.00g.
Lunch:
Healthy Choice Cafe Steamers Roasted Chicken Marsala.
more...
2997 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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