Weigh In record (no journal entry) for 03 May 2022
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1271 kcal
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Fat: 88.39g | Prot: 37.38g | Carb: 81.30g.
Breakfast: Sugar in the Raw Turbinado Sugar, Heavy Cream, Bigelow Tea Earl Grey Tea, Revive Kombucha. Lunch: Carrots, Cabot Vermont Extra Sharp Cheddar Cheese, Natural Grocers Unsweetened Banana Chips. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Tanimura & Antle Hydroponic Butter Lettuce , Blue Plate Real Mayonnaise, Hormel Spam Classic, Sargento Natural Extra Sharp Cheddar Cheese Slices, Dave's Killer Bread Burger Buns Done Right. more...
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losing 1.0 lb a week
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