Weigh In record (no journal entry) for 21 July 2014
|
214.0 lb
Lost so far: 78.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
830 kcal
|
Fat: 53.10g | Prot: 33.59g | Carb: 65.27g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Water. Lunch: Tuna in Water (Canned), Lettuce, Calavo Avocado, Water (Bottled), Feta Cheese, Bertolli Olive Oil. Dinner: La Bonne Vie Goat Cheese with Herbs, Arnold Flatbread, Deli Sliced Ham. Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
|
|
3078 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a new person's weight history
|