atschirhart's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014

170.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:

223 kcal

Fat: 1.64g | Prot: 8.82g | Carb: 41.30g. Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: White Bread. more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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atschirhart's weight history