Weigh In record (no journal entry) for 21 July 2014
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178.2 lb
Lost so far: 6.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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721 kcal
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Fat: 10.58g | Prot: 72.49g | Carb: 90.39g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chobani Simply 100 Strawberry. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Corn Tortilla. Snacks/Other: Pink Lady Apples. more...
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gaining 2.3 lb a week
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srh69ca's weight history
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