Weigh In record (no journal entry) for 21 July 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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818 kcal
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Fat: 33.56g | Prot: 31.93g | Carb: 101.12g.
Breakfast: Bananas. Lunch: Plain or Buttermilk Biscuits, Brown Gravy, Mixed Salad Greens, Meat Loaf, Mashed Potato. more...
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gaining 3.5 lb a week
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