Weigh In record (no journal entry) for 21 July 2014
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257.2 lb
Lost so far: 15.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2998 kcal
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Fat: 160.07g | Prot: 120.72g | Carb: 274.62g.
Breakfast: Zipfizz Pink Lemonade Zipfizz, Strawberries. Lunch: Baby Spinach, Zucchini, Bertolli Olive Oil, Barilla Orzo. Dinner: Outback Steakhouse Kookaburra Wings - Medium, Outback Steakhouse Prime Rib (14 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Dressed Baked Potato Loaded. more...
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3548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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