Weigh In record (no journal entry) for 03 May 2011
|
137.6 lb
Lost so far: 2.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1751 kcal
|
Fat: 33.44g | Prot: 91.64g | Carb: 233.31g.
Breakfast: ham and cheese scramble, Double Fiber Bread. Lunch: apple, Strawberries, pineapple, oranges, banana, Sandwich Thins - Honey Wheat, Beef Franks 97% Fat Free. Dinner: Cool Whip Whipped Topping Lite, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, potatoes, NY steak. Snacks/Other: Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Jelly Beans, Low Fat Ice Cream Cone, Suisse Mocha Sugar Free. more...
|
|
2312 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 49 minutes, Dance (fast step, aerobic) - 52 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 34 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|