Weigh In record (no journal entry) for 03 May 2022
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242.9 lb
Lost so far: 3.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1943 kcal
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Fat: 36.06g | Prot: 130.94g | Carb: 275.88g.
Breakfast: Santa Clara Leche Deslactosada Light, Nopales, Arroz Blanco, Pechuga de Pollo a la Plancha. Lunch: Gamesa Galletas Saladas, Mayonesa Light, Marina Azul Atún en Agua, Arroz Blanco. Snacks/Other: Papayas, Plátano. more...
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3286 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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