Weigh In record (no journal entry) for 03 May 2011
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184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2011:
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2487 kcal
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Fat: 50.91g | Prot: 201.18g | Carb: 313.67g.
Breakfast: BANANA, Boiled Egg, Scivation Whey, Nutri-Grain Low Fat Waffles, Omega 3 Fish Oil (1000 mg), Egg White . Lunch: Chicken Breast (Skin Not Eaten), Artisan Fold It Flatbread - 5 Grain Flax, Strawberry Jell-O fruit cocktail, spinach leaf, Fat Free American Cheese Singles, Singles American Cheese Slices, 94% Fat Free Microwave Butter Popcorn. Dinner: Steamfresh Whole Green Beans, spinach leaf, Omega 3 Fish Oil (1000 mg), string cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Artisan Fold It Flatbread - 5 Grain Flax, Xtend, baked lays, Oats, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american slices, fat free american slices, Applesauce Unsweetened. more...
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steady weight
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