Weigh In record (no journal entry) for 03 May 2011
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1341 kcal
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Fat: 48.68g | Prot: 46.11g | Carb: 186.09g.
Breakfast: Lightly Salted Ridge Cut Potato Chips, rice bitz cereal, skim milk. Lunch: mcdonalds ice cream cone, mcdonalds hamburger, antioxidant blend. Dinner: subway orchard chicken salad sandwich. Snacks/Other: green olives. more...
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losing 1.2 lb a week
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