Weigh In record (no journal entry) for 03 May 2022
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1981 kcal
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Fat: 49.55g | Prot: 120.77g | Carb: 265.80g.
Breakfast: Casa Cuevo Boost Zero, Agua de Jamaica, Huevo, San Juan Claras de Huevo, Arroz Blanco, Dolores Atún en Agua, F1B0 Protein Bar Frutos Rojos. Lunch: Nestlé Helado Crunch en Gramos, Tortilla de Maíz, Tortillas de Maíz, Bistec de Res, Costco Carne al Pastor, HEB Queso Gouda , Fibra Xotzil Salvado de Trigo, Budín. Dinner: Nestlé Cheerios Manzana Canela. more...
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losing 27.8 lb a week
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