jb13236's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
321.0 lb Lost so far: 11.6 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:
1110 kcal Fat: 44.26g | Prot: 64.55g | Carb: 117.54g.   Breakfast: Light & Fit Yogurt - Blueberry, Egg, Hearty Grains 100% Whole Wheat English Muffins, i can't believe its not butter light. Lunch: SHAVED MESQUITE TURKEY *, Honey Wheat Sandwich Thins, Pasteurized Prepared American Cheese Singles, Mayonnaise, Olives (Small-Extra Large), kraft fat free catalina, Pineapple Tidbits in 100% Pineapple Juice. Snacks/Other: kroger fat free cottage cheese, goldfish crackers parmesan. more...
on diet jb13236's own diet   losing 3.3 lb a week

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