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gv2999
Journal
21 Jul 14
gv2999's Journal, 21 July 2014
gv2999's Profile
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Weigh In record (no journal entry) for 21 July 2014
204.0 lb
Lost so far:
9.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1720 kcal
Fat: 69.17g | Prot: 67.51g | Carb: 213.81g.
Breakfast:
Cheddar Cheese , Kroger Dried Plums, Egg.
Lunch:
Healthy Choice Fettuccini Alfredo Bake.
Dinner:
Moon Pie Double Decker Chocolate Marshmallow Sandwich, Betty Crocker Suddenly Pasta Salad - Classic.
Snacks/Other:
Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Frigo Natural String Cheese Part Skim, Kellogg's Frosted Mini-Wheats, Oil Popped White Popcorn , Nectarines .
more...
3274 kcal
Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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gv2999's weight history
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