laroalc's Journal, 21 July 2014

365.6 lb Lost so far: 16.2 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 108.25g | Prot: 42.27g | Carb: 240.55g.   Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Schwan's Orange Chicken Skillet Dinner, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), T. Marzetti Poppyseed Dressing. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, DIERBERGS HAVE-A-BITE, DIERBERGS HAVE-A-BITE. more...

4127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...