Weigh In record (no journal entry) for 03 May 2011
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1413 kcal
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Fat: 51.02g | Prot: 56.43g | Carb: 170.18g.
Breakfast: Pears , Apples , Bananas , Honey, Ginger . Lunch: Bacon. Dinner: Sugar, Cappuccino, Champagne, Roasted Potato, Marmalade, Goats Cheese (Soft), Ciabatta, European Turbot (Fish). Snacks/Other: Mocha. more...
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2664 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Golf (walking) - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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