Weigh In record (no journal entry) for 03 May 2022
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168.5 lb
Lost so far: 18.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1049 kcal
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Fat: 47.03g | Prot: 65.21g | Carb: 94.74g.
Breakfast: America's Choice Natural Walnuts, Strawberries, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Chobani Nonfat Plain Greek Yogurt, Market Pantry Blackberry Jam, Peanut Butter, World Classics Stone Ground Wheat Thin Crackers. Dinner: KFC Fried Chicken Breast & Wing (White Meat), Potato Salad , Coleslaw , Kroger Green Beans Almondine. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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steady weight
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