brianouthouse's Journal, 18 April 2022

Weigh In record (no journal entry) for 18 April 2022

208.0 lb Lost so far: 34.6 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2022:

810 kcal

Fat: 31.43g | Prot: 39.78g | Carb: 97.01g. Dinner: Mashed Potato, Great Value Beef Pot Roast with Vegetables . more...

2992 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week


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brianouthouse's weight history