Weigh In record (no journal entry) for 21 July 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2014:
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1403 kcal
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Fat: 71.86g | Prot: 63.89g | Carb: 127.72g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Water, Denny's Original Grand Slam. Lunch: Water, Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk, Post Cocoa Pebbles Cereal, Frankfurter or Hot Dog with Chili and Cheese on Bun, Kraft Macaroni & Cheese as Packaged. Dinner: Oscar Mayer Lean Smoked Ham, Borden Shredded Cheddar Cheese, HEB Flour Tortillas, Water, Scrambled Egg. more...
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2509 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, treadmill - 1 hour, Resting - 8 hours and 15 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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