Weigh In record (no journal entry) for 21 July 2014
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151.8 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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500 kcal
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Fat: 21.25g | Prot: 53.75g | Carb: 24.25g.
Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Side Salad. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Kraft Cool Whip, Pure Protein S'mores High Protein Bar (Small). more...
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losing 7.0 lb a week
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