Weigh In record (no journal entry) for 03 May 2022
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222.4 lb
Lost so far: 24.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2045 kcal
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Fat: 167.53g | Prot: 79.38g | Carb: 78.23g.
Breakfast: Nupo Diet Shake, Arla Laktosefri Minimælk , Port Salut, Smør, Stenalderbrød. Lunch: Stryhn's Fransk Leverpostej, Tomater, Graasten Ægte Mayonnaise, Stenalderbrød, Avocado. Dinner: Fetaost, Græskarkerner, Hakkebøf, Blandet Salat, Flødeost, Rema 1000 Santa Fe Cesar Salad, Avocado. more...
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gaining 0.2 lb a week
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