lmortal's Journal, 03 May 2022

Uggh Likely water weight from the carbs.

232.2 lb Lost so far: 7.8 lb.    Still to go: 72.2 lb.    Diet followed 100%.

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1269 kcal

Fat: 40.22g | Prot: 122.14g | Carb: 98.78g.   Breakfast: Coffee with Milk and Sugar, Borden American Cheese Singles, Scrambled Egg. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Whole Milk. Dinner: Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Centrum Multivitamin/Multimineral Supplement. more...

2392 kcal

Activities & Exercise: Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleep - 8 hours, Sitting - 14 hours and 30 minutes. more...