Weigh In record (no journal entry) for 03 May 2022
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1617 kcal
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Fat: 49.72g | Prot: 58.04g | Carb: 240.49g.
Breakfast: Peanut Butter, Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: Black Olives, Great Value Egg, Egg White, Wholly Guacamole Classic Guacamole, Village Hearth Pumpernickel Rye Bread, Tomatoes. Dinner: Target Fruit Snacks, Pizza Hut Beef Taco Pizza, Cherry Tomatoes, Compliments Marinated Three Bean Salad, Spinach. Snacks/Other: Sabra Classic Hummus, Great Value Mini Pretzel Twists, York Peppermint Pattie (Fun Size), Strawberries, Babybel Mini Light Creamy Swiss Cheese. more...
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losing 1.4 lb a week
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