Weigh In record (no journal entry) for 21 July 2014
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129.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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531 kcal
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Fat: 14.93g | Prot: 13.09g | Carb: 88.77g.
Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais, Café com Leite Integral. Lunch: Tomates, Arroz Branco, Feijão Preto. Dinner: Alface, Tomates. Snacks/Other: Arcor Tortuguita Chocolate Branco com Cookies, Café com Leite Integral, Abacaxi, Mamão Formosa, Suco de Laranja. more...
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losing 0.9 lb a week
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