Weigh In record (no journal entry) for 03 May 2022
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237.7 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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3162 kcal
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Fat: 136.68g | Prot: 131.24g | Carb: 350.87g.
Breakfast: Western Family Strawberry Yogurt, President's Choice Blue Menu Bran Flakes, Tangerine, Tropicana Orange Juice, Cappuccino, Bananas. Lunch: Ryvita Sesame Rye, 2% Fat Milk, Hellmann's Light Mayonnaise. Dinner: Costco Honey & Garlic Sausage, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Gouda's Glorie Frites Saus, Great Value Regular Potato Chips. more...
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losing 3.1 lb a week
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