Weigh In record (no journal entry) for 03 May 2022
|
145.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2022:
|
2449 kcal
|
Fat: 73.50g | Prot: 139.53g | Carb: 324.52g.
Breakfast: RxBar Peanut Butter Chocolate, Bananas , Shatila Maamoul Date, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Brown Eggs, Salt. Lunch: Apples, Orville Redenbacher's Original Popcorn Kernels, Isopure Infusions Citrus Lemonade, Philadelphia Original Cream Cheese, Compliments Everything Bagel, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels. Dinner: Salt , S&W Organic Black Beans, Olive Oil, Kale and Mozzarella Charbroiled Chicken Burger, Publix Yukon Gold Potatoes, Watermelon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|