Weigh In record (no journal entry) for 03 May 2022
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120.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1568 kcal
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Fat: 57.66g | Prot: 61.84g | Carb: 209.74g.
Breakfast: Great Value 100% Parmesan Grated Cheese , Cauliflower , Olive Oil , Egg, Great Value 100% Parmesan Grated Cheese , Cauliflower , Olive Oil , Egg, Great Value 100% Parmesan Grated Cheese , Cauliflower , Olive Oil , Egg, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Trader Joe's Tahini Sauce, Veggie Patch Falafel Chickpea Balls, Toufayan Bakeries Pita Whole Wheat, Marlow Natural Almonds, Carrots, Celery . Dinner: Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Margherita Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 9.1 lb a week
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