Weigh In record (no journal entry) for 03 May 2022
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128.1 lb
Lost so far: 1.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1409 kcal
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Fat: 49.68g | Prot: 86.58g | Carb: 161.36g.
Breakfast: 香蕉, Costco Nature’s Touch 冷凍野生藍莓, 桂格 早餐麥片, Oatly 原味燕麥奶, 光泉 無糖優格, 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 煮熟的莴苣菜（烹飪中加油）, 7-11 關東煮 獅子頭, 油炸鱈魚柳. Dinner: 哈密瓜, 豬排（上腰部，去骨，瘦肉）, 雞腿, 瓜瓜園 冰地瓜, 素炒芹菜, 花枝, 石斑魚, 豆腐. Snacks/Other: 宏亞食品 乳加QQ可可球（黑糖珍奶）. more...
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gaining 1.5 lb a week
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