Weigh In record (no journal entry) for 21 July 2014
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285.8 lb
Lost so far: 77.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1524 kcal
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Fat: 129.23g | Prot: 58.79g | Carb: 32.48g.
Breakfast: Fried Egg, Garlic , California Avocados . Lunch: Frank's Kraut, Nathan's Famous Dinner Beef Franks, Heinz Mayonnaise Packet. Dinner: Jennie-O Lean Hot Italian Turkey Sausage, Tanimura & Antle Broccoli, Olive Oil , Garlic . Snacks/Other: Hebrew National 97% Fat Free Beef Franks, gerber graduates lil crunchies apple & sweet potato, mine low carb maple whipped cream. more...
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losing 0.2 lb a week
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