DMartin793's Journal, 21 July 2014

167.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 84.30g | Prot: 74.67g | Carb: 24.18g.   Breakfast: Strawberries. Lunch: Daisy Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Jimmy Dean Premium Pork Hot Sausage. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Blue Diamond Whole Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...