Weigh In record (no journal entry) for 03 May 2011
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216.0 lb
Lost so far: 60.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1550 kcal
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Fat: 39.24g | Prot: 62.04g | Carb: 226.03g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, italian seasoning, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms, dried ground basil. Dinner: Red Salsa, Corona Light, Onions, Reduced Fat Mexican Style Shredded Cheese, Organic Tortilla Chips. Snacks/Other: Organic Plain Soy Milk, special k red, Life cereal, Granola Thins - Dark Chocolate, Cranberry Almond Thins, Caramel Drops Sugar Free. more...
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gaining 14.0 lb a week
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