Weigh In record (no journal entry) for 03 May 2022
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173.6 lb
Lost so far: 91.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2356 kcal
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Fat: 47.49g | Prot: 82.75g | Carb: 409.19g.
Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Irresistibles Gusto Italiano Margherita, Grape Tomatoes. Dinner: Heinz Tomato Ketchup, Kraft Fat Free Cheese Slice, Becel Light Margarine, Selection Original 100% Whole Wheat Bread, Habitant Vegetable Soup. Snacks/Other: General Mills Multi Grain Cheerios, Beatrice 2% Milk, Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine. more...
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2930 kcal
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Activities & Exercise:
riding mower - 1 hour, Driving - 1 hour and 30 minutes, Weed trimming - 3 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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