Weigh In record (no journal entry) for 21 July 2014
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1263 kcal
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Fat: 28.83g | Prot: 30.09g | Carb: 207.41g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Peach. Dinner: Red Table Wine. Snacks/Other: M&M's Peanut M&M's (Fun Size), Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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