Weigh In record (no journal entry) for 03 May 2011
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1047 kcal
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Fat: 40.45g | Prot: 46.56g | Carb: 126.90g.
Breakfast: Homemade Granola, Plain Yogurt (Whole Milk), Coffee. Lunch: Natural Peanut Butter, Cinnamon Toast Flavored Rice Cakes. Dinner: Corn on the Cob Ears, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oranges, Apples. more...
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losing 1.2 lb a week
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