Weigh In record (no journal entry) for 21 July 2014
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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3229 kcal
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Fat: 114.81g | Prot: 96.14g | Carb: 434.65g.
Breakfast: Costa Chips Choc, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal. Lunch: Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Escarola, Achicoria, Escarola o Lechuga Romana, Jumbo
Bistec Lomo Vetado, Plátano, Champiñones, Arroz Blanco (de Grano Largo, Cocido). Dinner: Sopraval Jamon Pechuga de Pavo Asada, Griesson Chocolate Mountain Cookies Classic, Lagos de Valdivia Queso Mantecoso, Colun Mantequilla, Jumbo Pan Hallulla, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Bresler Momentos Dulce de Leche, Griesson Duo Keks Cocoa. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours and 1 minute, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 47 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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