Weigh In record (no journal entry) for 21 July 2014
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2036 kcal
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Fat: 106.37g | Prot: 113.40g | Carb: 33.20g.
Breakfast: Fried Egg, Hatfield Bacon, Calavo Avocado, Calavo Avocado. Lunch: Raw Vegetable, America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked), America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Dinner: Martini, Sweet Potato, Scallops, Shrimp, Beef Steak. more...
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2511 kcal
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Activities & Exercise:
weight train - pull - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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