Weigh In record (no journal entry) for 03 May 2022
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162.3 lb
Lost so far: 58.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1301 kcal
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Fat: 96.44g | Prot: 64.53g | Carb: 40.61g.
Breakfast: De Beste Pindakaas met Stukjes, Nutella Keto, Wasa Cracker Lichtgewicht, Aldi Cranberry Paté, Pizza, Lijnzaadolie, Cottage Cheese. Lunch: Myprotein Clear Whey Isolate. more...
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gaining 1.5 lb a week
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enasky's weight history
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