Weigh In record (no journal entry) for 03 May 2022
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200.6 lb
Lost so far: 37.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1243 kcal
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Fat: 38.94g | Prot: 76.32g | Carb: 130.89g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Asda Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Prawn Crackers, Morrisons Kitchen Salt & Pepper Chicken, Egg Fried Rice, Iceland Salt & Pepper Chips. more...
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losing 4.6 lb a week
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