SuperShinyFace's Journal, 03 May 2011

201.8 lb Lost so far: 27.2 lb.    Still to go: 41.8 lb.    Diet followed 100%.

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827 kcal

Fat: 34.60g | Prot: 104.37g | Carb: 18.54g.   Breakfast: 100% Whey Protein, 100% Liquid Egg Whites. Lunch: safflower mayonnaise, Egg. Snacks/Other: Dolfin noir 88% cocoa, gnc casein. more...

2747 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...