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Have covid but maintaining the fall hopefully I can keep it up
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254.9 lb
Lost so far: 64.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2601 kcal
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Fat: 103.35g | Prot: 101.97g | Carb: 303.71g.
Breakfast: Tesco Strawberry Jam, Flora Dairy Free Spread, Hovis Seed Sensations 7 Seeds Bread. Lunch: Asda Chocolate Brownie Fibre Bar, Snackrite Cheese & Onion Crisps, Naked Noodle Egg Noodles Thai Green Curry, Vegetarian Ham Slices, Real Mayonnaise, Soft Brown Sandwich Thins, Lettuce Salad with Assorted Vegetables. Dinner: Onions , Brown Rice, Tesco Smoked Mackerel with Crushed Peppercorns, Cooked & Peeled Prawns, Chicken Stock Cube, Red Pepper. Snacks/Other: Cheetos Twisted Flaming Hot, McVitie's Milk Chocolate Digestive , Kinder Bueno, Coffee, Brown Sugar, Oatly Oat Milk, Cadbury Caramel Bar. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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