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i'm only 3 lbs away from being at a "healthy weight" as measured by BMI! really excited about that but these last 3 lbs have been hard to lose.
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1239 kcal
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Fat: 26.02g | Prot: 69.39g | Carb: 193.59g.
Breakfast: Coke Zero, Oikos Organic Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax. Lunch: kiwi, blueberries, nonfat frozen yogurt, evol bowl. Dinner: powerade zero, Bagel Bites Three Cheese. Snacks/Other: Tangerine, Crisp & Thin Whole Grain Crackers with Flax and Honey, tribe hummus, Baby Carrots. more...
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2074 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 17 minutes, Desk Work - 12 hours, Sitting - 3 hours and 35 minutes. more...
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gaining 3.5 lb a week
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