Weigh In record (no journal entry) for 03 May 2022
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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973 kcal
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Fat: 74.37g | Prot: 32.08g | Carb: 39.17g.
Lunch: Lemon, Garlic , Woolworths Anchovy Fillets, Butter , Avocados , Woolworths Streaky Wood Smoked Bacon , Woolworths Tenderstem Broccoli, Woolworths Baby Spinach. Dinner: Woolworths Spinach, Sweetcorn & Butter Bean Burger, Truly Good Vegetable Pizza Bases, Avocados , Tomatoes. more...
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losing 2.3 lb a week
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