Mirej's Journal, 15 July 2009

146.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 43.03g | Prot: 38.87g | Carb: 187.78g.   Breakfast: french vanilla coffee, neilson milk, banana. Lunch: strawberry banana cocktail, cream of broccoli. Dinner: 5 cheese & sausage pizza. Snacks/Other: sour cream glazed donut, special k bar, golden delicious apple. more...

2378 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...