Weigh In record (no journal entry) for 03 May 2022
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1886 kcal
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Fat: 53.71g | Prot: 57.97g | Carb: 199.88g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk). Lunch: Jams and Preserves, White Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk Chocolate, Gin, Crisps. more...
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gaining 2.1 lb a week
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