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84,7
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186.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2024 kcal
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Fat: 79.32g | Prot: 79.25g | Carb: 243.68g.
Breakfast: Pão Francês, Suco de Morango, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. Lunch: Feijão Carioca Cozido, Aurora Linguiça Toscana, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Tomates, Azeite de Oliva Extra-Virgem, Arroz Branco. Dinner: Queijo Branco, Molho Vinagrete, Suco de Acerola, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco, Tomates, Azeite de Oliva, Agrião. Snacks/Other: Kero Coco Água de Coco, Nutry Barra de Fruta Banana. more...
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2953 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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