Weigh In record (no journal entry) for 21 July 2014
|
135.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
330 kcal
|
Fat: 8.83g | Prot: 24.10g | Carb: 44.07g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Deer Park Natural Spring Water (Bottle). more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|